Confidence from the Inside Out

ALIGN: A 12-Week Group Coaching Program for Teen Dancers

A 12-week journey with weekly 90-minute sessions designed to help dancers release the emotional weight they carry—performance anxiety, comparison, perfectionism—and reconnect with who they truly are inside and out.

Why It Matters

Dancers are trained to show up strong, focused, and flawless—but rarely given the tools to process fear, overwhelm, or disappointment. Without healthy ways to regulate emotions, many get stuck in cycles of doubt and perfectionism. ALIGN creates a safe, supportive space to release, reframe, and reset—so dancers can perform with power, presence, and authenticity.

By the end of 12 weeks, dancers will leave with:

  • Practical tools to calm anxiety and regulate emotions

  • A deeper connection to their authentic identity

  • Confidence rooted in self-worth, not comparison

  • The ability to step on stage and in class with presence and joy

Why 12 Weeks

Real transformation takes time. Twelve weeks allows dancers to go beyond a quick mindset shift and actually integrate new habits—rewiring thought patterns, practicing tools in real time, and creating lasting change they can carry into every performance and beyond.

What to Expect Each Week

  • Guided themes on identity, self-worth, and performance mindset

  • Neuroscience-based tools including EFT (tapping), somatic awareness, and reflection practices

  • Embodiment practices to reconnect with body and intuition

  • Journaling + integration prompts for emotional processing

  • Gentle movement + mindset work to anchor new habits

  • Supportive group discussion (sharing optional)

Community + Belonging

In a dance world that often feels competitive and isolating, ALIGN reminds dancers they’re not alone. The group offers connection, co-regulation, and a sense of belonging that strengthens resilience and empowers them to thrive together.

Parent Perspective

Parents often notice their dancers showing up more resilient, confident, and self-aware—not just in dance, but in life. This program helps build skills that support emotional wellbeing far beyond the studio.

Who It’s For

ALIGN is perfect for dancers who:

  • Struggle with performance anxiety, comparison, or perfectionism

  • Feel discouraged, unseen, or overwhelmed

  • Are sensitive and driven but lack a safe outlet for emotions

  • Fear falling behind or “not being enough”

  • Want tools to bounce back and grow stronger emotionally

Program Includes

  • 12 weekly 90-min Zoom group sessions

  • 1 private 1:1 session

  • Smart Growth mindset assessment

  • Co-regulation and peer support

Investment

Founding group price: $650 (price will increase after this round)
Open to dancers ages 15–18
Limited spots available to keep the group intimate and supportive. Enrollment closes [insert date].

  • For dancers ready to grow from the inside out—this group supports both healing and high-level performance through mindset tools, emotional processing, and soulful mentorship.

  • Mentorship rooted in lived experience, helping dancers navigate the emotional, mental, and spiritual side of their journey

  • Growth doesn’t just happen through technique—it happens when dancers feel safe to show up fully. In a supportive community, confidence blooms from the inside out.

Apply Now
Book 15 min call for more information

To live, love, and dance from the inside out — to remember your “why,” reconnect with the joy of movement, and step into your most authentic self both on stage and in class.