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Private sessions

Group coaching and mentorship

ALIGN program

Group coaching and mentorship

A weekly 45-minute group designed to help dancers process the emotional weight they carry — from performance anxiety and comparison.

Why it matters:

Dancers are asked to show up strong, focused, and flawless — but very few are given the space to process fear, overwhelm, or disappointment when things get hard. Without tools to regulate and express emotions, many dancers get stuck in cycles of fear, perfectionism, and self-doubt. This group offers a safe, guided space to release, reframe, and reset — so dancers can show up more empowered.

This group is perfect for dancers who…

Feel anxious before class or performances
Compare themselves to others constantly
Feel discouraged, unseen, or emotionally overwhelmed
Are sensitive and driven — but don’t always feel safe to express emotion
Need tools to bounce back after difficult moments
Fear falling behind or getting stuck

Includes:

Weekly 45-min group on Zoom
Guided emotional processing (with EFT + nervous system tools)
Mentorship

Investment: $90/month

Open to dancers ages 11–18.

For dancers ready to grow from the inside out—this group supports both healing and high-level performance through mindset tools, emotional processing, and soulful mentorship.
Mentorship rooted in lived experience, helping dancers navigate the emotional, mental, and spiritual side of their journey
Growth doesn’t just happen through technique—it happens when dancers feel safe to show up fully. In a supportive community, confidence blooms from the inside out.

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A.L.I.G.N.

8 week transformation

What It Is:

ALIGN is an 8-week group program designed to help dancers reconnect with their identity, build emotional resilience, and align their performance with who they truly are — inside and out.

Each week, dancers move through a guided process using tools from neuroscience, EFT (Emotional Freedom Techniques), somatic movement, and self-reflection to explore and release what’s holding them back — whether that’s fear of failure, performance anxiety, self-doubt, or the constant pressure to prove themselves.

This is about helping dancers dance from a place of wholeness — not just perfection.

Why It Matters:

In the dance world, it’s easy to tie your worth to how you perform.
But true confidence comes from within — from knowing who you are, how to manage your inner world, and how to return to your center no matter what.

ALIGN gives dancers the tools to build that inner foundation.
To shift from performing for approval… to performing with power, presence, and purpose.

Each Week Includes:

• A guided theme focused on identity, self-worth, or performance mindset
• Emotional processing tools rooted in neuroscience, EFT, and somatic awareness
• Embodiment practices to help dancers reconnect to their bodies and intuition
• Journal prompts and weekly reflections
• Gentle movement + mindset integration
• Supportive group discussion (no pressure to share unless they want to)

This Program is Perfect For Dancers Who…

• Struggle with performance anxiety, comparison, or perfectionism
• Feel like they’ve lost their spark or sense of purpose
• Want to grow in both confidence and emotional awareness
• Are ready to lead from their soul — not just skill
• Crave tools and support beyond just technique

Includes.

• Ages: 12–18
• Format: Live on Zoom (camera optional, safe and supportive space)
• Frequency: Weekly, 60 mins
• Duration: 8 weeks
• Price: $425 (payment plans available)
• Group Size: Limited to 8–10 dancers

What should we know about the services you provide? Better descriptions result in more sales.
What should we know about the services you provide? Better descriptions result in more sales.
What should we know about the services you provide? Better descriptions result in more sales.
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Apply To A.L.I.G.N

Private Coaching and Mentorship

Work one-on-one with me to move through stuck emotions, limiting beliefs, or past experiences—so you can feel lighter, clearer, and more aligned
Based on Whitney Johnson’s Smart Growth framework, this self-assessment helps dancers identify where they are in their growth journey. After completing the assessment, we’ll walk through the results together—celebrating current strengths and exploring areas for growth in mindset, resilience, and personal development both in and out of the studio
Empowering dancers through education, applied neurology, and self-awareness to identify limiting thoughts and beliefs, reshape their perspective, and unlock their full potential—on and off the stage.

Private Coaching and Mentoriship:

This is personalized, 1-on-1 coaching for dancers who want to grow — not just technically, but mentally, emotionally, and energetically.

In these sessions, we focus on what’s coming up for you right now — whether it’s performance anxiety, fear of failure, feeling stuck, or needing clarity around who you are as an artist. Together, we’ll use a mix of tools rooted in neuroscience, emotional freedom techniques (EFT), somatic awareness, and identity work to help you reconnect with your center and move forward with purpose, to help you come back home to your most grounded, confident, and soul centered self.

Why It Matters:

Sometimes dancers just need space. Space to feel. To unpack. To be supported by someone who understands the highs and lows of the dance world — and has lived through both.

1-on-1 coaching gives you that space. It’s where real transformation begins — because the more regulated and connected you feel inside, the more powerful you become onstage and in life.

Sessions May Include:

• Guided emotional processing
• Tools to shift fear, doubt, and perfectionism
• Identity and purpose exploration
• Somatic movement and nervous system regulation
• Visualization + intention-setting

This is Perfect For Dancers Who…

• Want to feel confident and grounded in high-pressure situations
• Are going through a transition or identity shift in their dance journey
• Struggle with fear, comparison, or feeling “not enough”
• Crave deeper self-understanding and support from someone who gets it
• Are ready to lead, live, and dance from the inside out

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EFT (emotional freedom techniques)

is a clinically supported stress-reduction technique that involves tapping on specific acupressure points while focusing on a thought, memory, or emotion. This process helps regulate the nervous system, reduce cortisol levels, and create new neural pathways—making it easier to shift limiting beliefs and improve emotional regulation.

Applied Neurology

Applied Neurology is the study and use of how the brain and nervous system influence our behavior, movement, emotions, and performance. It helps individuals understand how their brain processes stress, challenge, and growth—so they can intentionally shift patterns, improve regulation, and optimize performance.

Rather than focusing on mindset alone, applied neurology looks at how the nervous system drives our responses—and how greater awareness of those patterns can lead to lasting change.

Spirituality

in understanding that dancers are more than just bodies in motion—they're souls in motion. I incorporate spirituality and intuition as tools to help dancers reconnect with their true identity, find deeper meaning in their journey, and make decisions that align with their inner truth.

Testimonials

“My experience with Chelsie was very healing for me. She was professional while being understanding. She is easy to talk and open up to. She helped me talk through and change my perspective on some personal trauma. I would highly recommend working with Chelsie.”

Abigail -Age 17
“ Working with Chelsie was absolutely pivotal for me in healing some things that were holding me back. I now feel so much more authentically me and able to show up in a calmer more confident way. I was able to get to the 3rd/Final day of Rockette auditions!!”

Eliza -Age 22
“Working with Chelsie completely changed the way I show up in dance—and in life. I used to struggle with perfectionism, self-doubt, and constantly comparing myself to others. Through her coaching, I learned how to understand my emotions, reframe my mindset, and reconnect with who I truly am as a dancer. I now feel more confident, grounded, and free in my movement.”

Lindsey -Age 18
“I didn’t realize how much my mindset was affecting my dancing until I started working with Chelsie She made me feel seen and safe right away, and helped me understand the deeper reasons behind my anxiety and pressure to be perfect. Her guidance has helped me not only feel better in class and on stage, but also more connected to who I am outside of dance. It’s honestly been life-changing.”

Sage- Age 19